Penis enlargement exercises at home are safe and effective, as any urologist can prove. If you use additional techniques along with lessons, the results will be quite high.
Why do men want to enlarge their penis?
Many men face dissatisfaction with the size of their genitals. This leads to the fact that they are starting to find ways to improve it. Some use medication, others exercise and wear hardware magnifiers, and others are generally under the surgeon’s knife.
There are several main reasons for wanting to enlarge the penis:
- Increased self-esteem, confidence in their abilities in sex regarding partner satisfaction. This is probably the most common reason. Men believe that a large penis will help them achieve great success in their intimate life. However, this is a misconception. Experience and skill level are important in sex. Penis size is far from the first place.
- Desire to comply with standards. You can find a lot of information on the Internet that the penis must be a certain size. But these clues are individual. Therefore, it is foolish to consider yourself inferior because of deviations from the stated standards.
- Increased potency, sensitivity, increased libido.
- Desire to make your body better.
Men often turn to doctors for help in enlarging the penis, which is not small according to medical standards. This is due to the fact that a person cannot objectively assess his or her dignity.
Training Benefits
Penis enlargement at home through exercise is one of the easiest and most effective ways. The essence of the method is to expand the muscle tissue to expand the corpus cavernosum of the penis.
To get the desired results from your training, you need to be patient. You can see the first change after 3-4 months. During this time, many men managed to enlarge the penis along 1-1, 5 cm.
In addition to enlarging the penis, exercise helps to improve erectile function, blood circulation in the intimate area, and prevent blood congestion and vascular problems.
Tips for Men
Reproductive organ enlargement exercises should be performed with an incomplete erection. If not, the cavernous bodies are filled with blood, so gymnastics may not give positive results. With a strong spirit, training will be difficult.
It is important to warm up the male fabric before starting the workout. For this purpose, you can take a shower or just wrap a towel dipped in hot water around the penis.
Other unpleasant pains and sensations should not occur during exercise.
Do not think that the effects of exercise will be seen more quickly if you exercise for a long time. Suddenly, severe pressure on the penis can have negative effects. Therefore, experts advise to start with a short session - 15 minutes, then gradually increase the time to 30 minutes.
Training Type
All physical exercises for penis enlargement are divided into two major groups:
- Classes aimed at stretching the muscle tissue of the reproductive organs.
- Gymnastics that helps normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The list of specific activities should be discussed with the urologist.
Penis Training Complex
Penis enlargement exercises can include the following exercises.
Side Stretch
To practice, the head is taken in the hand and pulled first to the front, then to the top, bottom and sides. At each point, you need to linger for 5-6 seconds. The transition from one side to the other is done counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to shake the penis slightly and massage it to stimulate blood circulation.
Opposite Stretch
Exercises are performed as follows: the penis wraps around the left hand, leaving a space of 1 cm at the base. With the other palm, hold the head and stretch the penis in different directions. Achieve maximum stretch, correct position for 15 seconds. This exercise should be done 5 times a day.
Bells
This exercise, unlike the others, is done in a state of complete erection. The man stands upright, extending his legs slightly wider than his shoulders, stretching the muscle tissue in the genital area and moving the pelvis until the penis makes a vertical and horizontal movement like a bell.
Jelqing
This technique is performed with a partial erection. This is necessary to prevent possible damage to the blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
This technique is performed as follows:
- The penis is squeezed at the base with two fingers connected in a ring.
- Move your fingers slowly from base to head.
- When one hand reaches the head, the other hand immediately moves towards it in the same way so that the exercise is not interrupted.
The action takes 5 minutes.
Compression should not be too strong and movement should not be too fast. If in the process of execution there is an ejaculation approach, you should pause.
Exercise regularly to get good results.
Flexible Penis
Exercises should be done very carefully and if there is a partial erection, about 50%. The penis just wraps around the palm of the hand and is bent in different directions.
Kegel Exercise
The Kegel method was developed in 1948. It should be noted that an American doctor by the name of Kegel performed exercises for women to treat the pathology of the urinary organs.
However, scientists later learned that this method of doctors not only helps to urinate. The positive effects of exercise on a man's penis and its unfolding strength, gymnastics helps a lot to improve erectile function.
The essence of exercise is to stretch certain muscles. To do this, while urinating, you need to stop this process. May not work the first time, it is important to train the muscles that stop the flow of urine. In the future, lessons can be conducted outside the process of urination.
Contraindications
There are a number of limitations when men should avoid exercising to increase penis thickness and length. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Weak blood clotting.
- Neoplasm malignant.
- Mental disorders.
It is also recommended not to exercise if the skin of the male dignity is damaged or a rash.
What to do after training?
After doing gymnastics, to thicken and lengthen the penis, you need to lie down a little, so that the body can rest. Doctors advise wearing extensions after exercise. This will strengthen the results.
The effect of training will be greater if the man follows the following rules:
- Eat right.
- Avoid hypothermia.
- Do not lead an inactive lifestyle.
- Get rid of bad habits.
Therefore, penis enlargement exercises are an effective method for every man. If you do gymnastics properly, the results will be soon.